Welcome to our blog about healthy living. I always had an interest good health because my mother had many body problems that should not have been had she educated herself.

I married a man who was overweight and hoped to get him to lose. It almost worked. We attended a workshop together that was so packed full of information that I couldn’t help but apply it for the rest of my life.

My husband lost 35 pounds. Since I was just married, his mother thought I was starving him, She insisted that he should continue with his mother’s cooking even though she was a diabetic and passed away at 56 from her dietary habits.

It wasn’t long and he was back to his old weight.  So far in 2009 I have outlived him by six years and feel great. It worked for me and was easy to do.

I plan to publish the various cures soon. In the meantime when I pick up something you ought to know I plan to fill in with that.

So come on in and join us. 

Blessings and a joyful life, Rita Williams